Some months ago I wrote about how the quality of blood cells being made in the body lessens drastically when faced with shock, trauma or a life not satisfying to the spirit.
I recommended the simple exercise where you feel your heart beat. Exercises of awareness are so simple, yet their power is amazing and doing them is so worth the few minutes they take.
When you look at it very close, the core of blood building function is a strong robust balanced heart beat. Support heart beat strength and you’re healing everything everywhere. The heart beat is what pushes life all around.