Tag: Release Muscle Tension

Deep Gut Tension, Energy Blocks in the Core – Herbs for Release

Posted on by Caraf Avnayt

How we develop tension in the deep gut or core of the body; Symptoms of the level of tension here; Breaking out of the cycle of self energy draining; 7 Herbs to release deep gut tension of particular causes, and break the habit of holding the tension in

Dear Ed,

At a time such as this when everyone’s energy field and our human consciousness seems to be turning and tossing about like we’re all in a blender, one of the basic things that helps everyone deal with all the change and new situations arising, is to release deep gut tension. Continue reading

Tuberous Grasspink – Frayed Nerve Healer

Posted on by Caraf Avnayt

A description of Grasspink's unique ability to heal frayed nerves that in panic are not reporting the cause of the problem, resulting in hemorrhage, skin diseases, muscle and tendon chronic pain like Fibromyalgia, repetitive strain injury. 

Our Body’s Thermometer & Strychnos for the Stricken – Ignatia

Posted on by Caraf Avnayt

Strychnos Ignatii also called Ignatia Amara, Ignatius Bean or Ignatia is first aid for when the thermometer system of our body fails and this article lists my top 6 situations in which Ignatia is a powerful medicine that few other herbs can match in those situations.

Ed, one time I was going to have a heat stroke when I was in the last few months of being pregnant with Gabriel. I was so beyond hot, and no amount of water I drank was hydrating me enough. My internal organs, already extra warm because of being pregnant, were each radiating heat of its own. Continue reading

Sea Salt and Bio-rhythm Recovery after Shock, Trauma

Posted on by Caraf Avnayt
sea-waves-herbal-medicine

How the Sea keeps the bio-rhythm of the Earth and therefore us, how Salt carries this vibration and helps us recover from rhythm disruption caused by trauma, shock, vaccination, radiation; How salt aids recovery of BALANCE of minerals in our bodies. 

Dear Ed,

As a lover of the sea you don’t need to be reminded of the healing power of salt. But I’m writing this, as I’ve been mostly a mountain and high altitude dweller and for me, meeting the sea has been an amazing experience. Continue reading

Herbs for Fear Induced Cramps & Spasms – Asthma, Bronchitis, Abdominal Cramps

Posted on by Caraf Avnayt

Letter to Ed describing my very crazy but true story about how I almost died from fear induced asthma when I was fifteen – I went from healthy to dying in 3 weeks. My experience with fear in childbirth and the greatest line up of herbs ever to relieve lung, uterine and abdominal cramps + two breathtakingly beautiful tropical herbs.

Ed, first of all I have to confess I’m writing this to you just to show off the pictures I took of a particular herb taking over the hillside. I feel like my home team is winning when herbs spread over other vegetation. It isn’t that I don’t like other vegetation, but when a particular herbs spreads virulently, it MEANS something, it’s a message from nature for the times. The plant is being energized by the earth to grow and spread because there is need for it. Continue reading

Cactus Plantation, 1885

Posted on by Caraf Avnayt

At Noon on a Cactus Plantation in Capri, 1885

– Peder Mork Monsted

Cactus Grandiflora is my No.1 first aid remedy for all Heart, Blood & Circulatory Conditions inPeople –Dogs –Horses –Cats.

Herbs to relax Heart Muscle Tension and release PTSD patterns

Posted on by Caraf Avnayt

When we go through traumatic episodes one too many times, we learn to hold some parts of us tight, sometimes so tight that those parts of us, let’s say an area of the heart muscle for example, that the place becomes hard, taut, and even develops scar tissue or adhesions over the years.

These are notoriously hard to discover by xray or other methods because they aren’t so easy to see. But they are felt indeed and can cause a lot of pain and discomfort.

Very often, it is years before we notice exactly where we’ve got a hard part of an organ wall. By then the nerves and muscles in the area have fallen into the habit of being tense and staying taut, compromising blood circulation, causing that organ to be sluggish or hyperactive and/or malfunction. Continue reading

Pitcher Plant - Drosera

How to Heal your Voice

Posted on by Caraf Avnayt

Throughout history humans have used the nuances of voice to understand one another. We understand instinctively what we really mean by the little jumps and stops and changes in tone and pitch and volume of our voices.

My interest in the topic started back in school days when the school choir was competing in a big competition and we were all very careful to keep our voices in order through the months of practice for the big day. I noticed all the things affecting our voices, and very little was about catching a cold. Continue reading

Heal your Eyes, Heal your Life – Holistic Rehabilitation of Eyes & Eyesight

Posted on by Caraf Avnayt

I write this article from personal experience. When I was 13, I developed shortsightedness or myopia almost overnight. I had terrible headaches reading, and after many weeks of suffering, was finally prescribed glasses that made me able to read without a headache again.

At first I found wearing glasses pretty cool. For once in my life I looked like a ‘good’ girl by convent school standards. Spectacles meant you were the studying type. My glasses were photo-sensitive which meant they turned dark when I was out in the sun. That made me very cool riding on my bicycle (or so I thought, till an old teacher told me only criminals and film stars wore dark glasses and I better come back to reality). Continue reading