Fading Away – Old Photograph

“Fading Away “1858 Henry Peach Robinson

This old photograph brings to mind how the lack of interest in life caused by shock or trauma of some kind can indeed be life threatening.

We cannot negotiate with the decisions of our spirit, but if you or a loved one is fading away because of not being able to face or deal with buried or overwhelming trauma, herbs can help.

Articles on using herbs to deal with emotional shock and trauma >>

Can you Regenerate Atrophied Areas of the Body with Herbs?

This week I was asked a question:

Is there something that can be done to recover an atrophied optic nerve? Can herbs help?

My answer can be applied to all atrophy in the body.

Have I actually seen this work? Yes I have.

There was a woman who had atrophy in various parts of the body after a severe stroke. I have personally seen the power of herbs combined with exercises that increase blood circulation to the area. I have also seen atrophy caused by malnutrition in the developing years, reversed. I have also seen atrophy caused by sitting at a desk job for 40 years, reversed.

I have also seen again and again that while doing so results in some benefits, it is ultimately the overall health and vitality levels of the body that decide what happens. A healthy body will heal and recover its atrophied parts on its own.

It’s part of life – that some parts of us atrophy for a while, and then we need that part again and the body gets it working again.

So in order of importance here are the three things one can do to recover an atrophied part of the body. 

1) Drastically increase overall energy and health.

The body will start to give energy to doing things like regenerating atrophied areas only after all basic needs of the body are met. For example, if a person has chronic indigestion, or keeps catching lung infections, the energy will go there and not be available for things like regenerating atrophied areas.
This can be done with herbs about half way, but the rest requires changes to lifestyle so that the person feels the will to live, to enjoy life, to be excited about waking up every day, to do what he enjoys doing.
The herbs that help increase overall vitality are Rosehips, Pomegranate, Maritime Pine Bark, and so many others – you can take your pick of them, these are just my favorites.

2) Increase blood circulation to the area.

One cause of the atrophy is decreased or unstable blood circulation to the area.
Again herbs can help but only half way. For the rest,
– Exercises where you rub your hands together and put them on the eyes (or wherever the atrophied area is) to warm the area, increases circulation.
– Exercises which send blood to the head (or the area in question) – for example – a simple one – You lie down on the bed and lean your upper body down off the side of the bed sending the blood down to the head.
– Breathing exercises  which normalize blood circulation around the body, are highly underrated.
– Massaging the area – especially with oils infused with St. John’s Wort, Cannabis Sativa, Datura and other herbs that boost circulation and supply nutrients locally
The herbs which help circulation are again many, but I would choose Mistletoe and Gingko because they balance circulation more than simply boost it.

3) Support regeneration of brain and nerve cells

This is important no matter where your atrophied area is because it’s the nervous system that manages any repair or regeneration in the body. Support the one doing the work and you support the work itself.
There are botanicals like Scullcap, Lion’s Mane Mushroom, Mugwort, St. John’s Wort, Sage, Parsley, Comfrey which have all the nutrition required to make nerve cells have energy and supplies to grow and reproduce again.
If the atrophied area is a muscle, foods with folic acid (sprouts!) and all that help muscle and tissue regeneration – Comfrey, Millet, Flaxseed, Saw Palmetto will help.

I couldn’t complete this article without at least one picture, so here’s one of this beautiful wild pink grass called Melinis Repens, with a little Pampas grass in the middle.

 

Increase Nerve Force with Herbs, Food & Lifestyle Changes

One of the first signs of the process commonly called ‘premature aging’, is simply a decrease in nerve force.

Nerve force, very simply is the energy with which electrical signals go from one nerve cell to another.

When we find ourselves reacting to something slowly and with tiredness it means our nerve force is less.

If we are not able to react to sensory stimulation and enjoy things, our nerve force is less.

It is literally the speed at which the communication between the parts of the body is happening.

When our nerve force is low, the nervous signals feel like they’re going at the speed of postal mail versus email.

While there are many causes of it, from lack of enough sleep to fatigue caused by repetitive stress, to emotional shock caused by loss or grief, the human body is capable of adapting to a situation and maintaining nerve force.

A lot of the time food, drink, even herbs and other holistic treatments are used to artificially increase nerve force through adrenaline shocking the body, stressing the kidneys and surging the nervous system. The body reacts with chronic fatigue as it resists what it considers artificial stimulation as not something in the body’s memory of what’s natural.

For example, one such substance is MSG or mono-sodium glutamate, which is used in nearly all processed foods for its ability to increase nerve force giving a sort of quick but short-lived energy surge making the person eating become suddenly able to taste better. It increases nerve force so the report from the sense organs goes quickly to the brain and the brain says, “Yes, it’s yummy.” If you’ve ever craved eating something processed or that’s not cooked at home, chances are you’re craving MSG. But its list of harmful effects are legendary.

There are other additives to increase nerve force that are used in the processed food industry.

They all backfire sooner or later as the body learns to resist even them. Chronic allergies, histamine intolerance and auto-immune disorders are just some of the ways the body resists the intrusion.

The way to increase nerve force without pissing off the body and triggering off resistance, is to be nice and work with the body and the psyche, in ways considered friendly rather than forcing.

 

Natural Ways to Increase Nerve Force

1) Hormonal and Sensory Recognition

When we come in contact with, or even think of something our system recognizes naturally, instinctively, hormonally, our system responds with an increase of nerve force. This is what makes a child, even as an adult respond to the presence of their biological ancestors, parents and relatives with increased nerve force, making them heal faster, feel better. Even pictures of them, talking about them can help.

In the old days, a common prescription for someone with lessened nerve force was a trip to the sea or the mountains or some place where the person could come in touch with raw nature again. This is what makes nature in general healing; because our system recognizes what’s in nature and reacts with nerve force – quite literally push to live.

It used to be a practice in the days when people died of actual old age at home with their families, for their favorite foods from their childhood to be prepared for them when they got weak towards the end, because that would increase nerve force almost immediately.

If you are low on nerve force, no matter what the cause, bring into your life things comfortably familiar, something you loved and enjoyed in your childhood, something that reminds you of times when you were well. Change your diet to food traditional to your family.

Recently a woman who hemorrhaged every month had a sudden breakthrough when she added butter back into her diet. She’d given butter up for olive oil some years before. After she brought butter back into her diet because she realized she didn’t feel satisfaction from food until it had butter in it, as was traditional to he famil. That month she had her first normal period in twenty years.

We cannot over-think our food or lifestyle. Overall making our choices in life following our emotional and physical instincts (which are the same thing usually) leaves us better-off. There’s no point reaching a good point in life without the nerve force to actually enjoy the experience and build on it.

 

2) Herbs, food and drinks that increase nerve force, unwind, relax and remove blocks in the body.

In the short term, there are things we can eat and drink to help increase nerve force without pushing or forcing the body. I keep my herbal treatments light because I’ve found that there’s absolutely no point causing a fantastic ‘good’ reaction only for the body to slump back in the days after. Even in the short term, never take too much of anything. You do not want to overwhelm the body unless you’re in a severe emergency.

Herbs that comfort are those that increase nerve force in the short term.

They also work to rehabilitate the system, but a sure way to rehabilitation is to take herbs along with adding foods into your diet that remove blocks and areas of coagulated stuff in the body.

I’ll mention five of my favorite foods to do this: Parsley, Rolled Oats, Bananas, Onions and Natural Yeast Bread

Parsley because it’s just emergency nerve energy food. It could keep a dead man alive a little longer.

Oats and Bananas because they’re immediately nourishing nerve nourishing food.

Onions because onions help recover from even severe nerve energy loss.

This bunch of onions inspired this article. I’m a fan.

Have you ever felt such a lack of nerve force that you cannot even cry? Too tired to sleep? Onions will help you cry – not just by stinging your eyes but by helping unclog the body, helping blood move around easier.

You have to try it. Have some onion soup if not anything else. Or just add onions to everything you cook for a week or two and then reduce it.

Natural Yeast is a YUGE energizer of nerve force in the body.

I simply leave a little bit of flour and water covered with a cheese cloth for a day or two on the kitchen counter and it catches yeast right out of the air. You then knead that in with your dough, let it sit for a few hours and make bread out of it. It sounds like a lot of work, but after you’ve done it a few days it becomes very easy and is so worth the effort.

3) Going inwards

A lot of the time, the lack of nerve force is because the spirit of the person is not willing to keep sending energy outwards any more. The logic and why and wherefore of it do not matter. If there’s a lack of nerve force, it’s time to stop attention and energy from flowing out and either simply rest, or turn inwards.

The most successful people are those who are in touch with their spirit right through the noise of life, and know how to interact with the world in keeping with how their spirit wants their energy to be used.

If daily life energy use is NOT something our spirit supports, then we’re losing right there, whether it looks like it or not in the moment. We cannot sustain an effort in our lives that does not have our spirit supporting it.

When our spirit supports us, our body supports us and what we do then leads to success for us one way or another.

So if nerve force is weak, it’s time to go inward, energetically rest, and find out what we really want to do.

Herbs to Strengthen the Heart, Build Emotional Resilience

When you strengthen the heart, you strengthen every part of you and find relief from problems that were not responding before.

To strengthen a weak or tired heart, on every level, herbs can help. They’re living beings like us. They open our sub-conscious tunnels and caves and cupboards, awaken deep things in us and help us see and hear what we need to to find our way.

When the physical heart is weak or unstable, it is a clarion call from our consciousness to repair ourselves from deep deep within.

Borage for disappointment with no silver linings
Cactus for nervous instability, recovery from shock
Damiana for uterine, sexual and reproductive system blocks
Violet for lymphatic sluggishness
Milk Thistle for congestion in the body such as after a large meal
Dandelion for tightness around the diaphragm, solar plexus
Mistletoe for when you’re too cold or too hot
Rose Petals and Rosehips to release blocked up energy

Borage for disappointment with no silver linings

Imagine a flower wilting in harsh dry weather. Do you feel like that emotionally and physically? Do you feel overwhelmed by all you have to do and like you would like to give up the fight? Borage is the plant that will pull the focus of your consciousness down to simpler things, to the center of your body where the complications that confuse our heads don’t matter that much, and where what we need to do in the moment is clear. This clarity is relaxing and strengthening for the heart.

Physically the heart rate normalizes and the production of stress hormones in the blood begins to reduce.

When you have Borage, after about thirty minutes, flush your system with water, to get the stress hormones out.

 

Cactus for nervous instability, recovery from shock

Do you feel like you’re standing on the roof of a shaking building? Or like you’re being pulled and jerked about in different directions? Like one part of you is in one place and another in quite the opposite direction? Like your heart is being torn wanting opposite things at the same time and with equal desperation?

Desperation is the keyword here. We feel emotional desperation when we are torn in different directions and cannot seem to find harmony.

A physical heart in the throes of such feeling has an unstable heart rate, flutterings, fibrillation and does not pass the blood through the chambers smoothly. Overall, the heart is weaker as a result and the entire body suffers the effects of this instability.

Cactus helps us find emotional and physical energetic balance. As a result, the heart is able to gather its energy up rather than have it splayed and splashed in different directions. This heals the physical heart,calms the nervous system and therefore the entire body.

It relieves the troubled emotions by consolidating them so we can face what it is that is really troubling us instead of being distracted by a million little things that would resolve on their own if we would just look at what really is the matter.

Damiana for uterine, sexual and reproductive system blocks

Do you feel like you cannot feel the sweetness of life anymore? Like you cannot even feel your own self anymore?

When a person rejects their own sexual being sub-consciously, the reproductive organs go static, something like playing statue in front while struggling to keep functioning at the back because it’s necessary to keep living.

Now, our sexual being is our primal being. And believe it or not, our heart is the center of our sexual energy.

When the organs of the reproductive system go energy static or tense, the heart feels it immediately and reacts by going into a sort of freeze, waiting for the situation to resolve. Blood circulation slows, hormonal release reduces to a trickle, slowly, life itself comes to a freeze.

An obvious symptom of this condition is not feeling turned on sexually or otherwise as much as usual, as much as you need to feel fully alive.

If you feel frozen, numb, static, stuck, Damiana will help relax the organs of the reproductive system which hold and express our primal being, and this in return releases the heart’s static, allowing it to beat fully and get blood moving around the system.

Several acute cases of circulation inefficiency have been relieved by Damiana where the usual circulation support herbs failed to make much of a difference.

On a physical level, if the heart does not beat FULLY, seems like it stops or is constricted and the chest in general feels constricted, Damiana is the herb.

Violet for lymphatic sluggishness

Do you feel like there are blank spaces in you that noting gets through? Like you keep hitting a wall and all the momentum you had is suddenly gone and you don’t know why?

When we have ‘numb’ zones in our consciousness, it manifests in areas of our body’s lymphatic system becoming sluggish. Our lymphatic system is simply the places between our bodies, the drainage areas. Sluggishness here makes the whole body feel weighed down, slow, heavy, inflexible, numb.

On an emotional level we feel like we have too much baggage and not enough strength to really let go or what we know deep down, we have to let go of, to be free and light enough to move on.

Heaviness, is the key word here. Too heavy? Get Violet to help.

The physical heart feels strengthened by the Violet’s ability to make the consciousness rest. This sort of rest means, the relaxation of all that which is holding in what should be let go of. Tiny little nerve endings relax. The whole body on a deep deep level feels able to let go.

Everything feels a lot easier. Movement itself becomes easier.

When you take Violet, you will feel like moving more than usual. It doesn’t have to be about exercise. You have things to do, and you will feel like doing them. You might even feel frenetic. Just do whatever you feel like doing from your heart.

Fenugreek seed tea, Quis Qualis Indica and other herbs for lymphatic cleansing will help clear out what’s now ready to be cleared out.

Milk Thistle for congestion in the body such as after a large meal

Do you feel morose and morbid? And pessimistic and dark? And cynical and pissed off about everything? Milk Thistle will comfort you.

When a person’s most simplest desires, like the simple primal desire of a baby for his or her mother’s milk, has been denied and this pattern plays out again and again in life, the person often becomes the perpetrator of this disappointment, denying themselves their primal and little desires, finding logic and rationality to deny themselves pleasure.

This makes the body confused in its management of fat, oils and other substances which nourish us. The body begins to throw out what we need, keep what we don’t need and then when the mess has gone beyond the scope of a one day clean up job, the garbage just tends to start piling up all over wherever.

Milk Thistle’s message on an emotional and on a physical level is “I can be happy and satisfied again, like I was at my mother’s breast.”

Physically, instead of rejecting nutrition or not knowing what to do with it, the body begins to work with it. That which was stored up out of confusion is now slowly thrown out.

No, it is not a quick process, but it works.

The heart that physically was strained, pushing and pushing and then lapsing into fatigue, the condition called ‘cardio myopathy’ is relieved by the change brought about by Milk Thistle – or Silybum Mariana or Carduus Mariana.

Emotionally we stop being a struggler, straining for love, and begin instead to allow ourselves to experience the simple pleasures of life. This changes everything.

Dandelion for tightness around the diaphragm, solar plexus

Do you feel like the world’s problems are your problems? Do you feel the weight of responsibility beyond your capacity to carry? Do you feel alone in carrying your burden?

Dandelion is the herb to help.

When you feel burdened, it’s most often because you feel like you have lost some form of support or strength you counted on, without which you feel lost and bereft.

Loss is the keyword here. A deep sense of loss, perhaps from long ago, maybe even from early childhood, makes the consciousness and the body feel like a loser. The perception that we don’t have the support we need to make it through life pervades, making the body under function.

Little puppies separated from their mothers, the young student in a new city, the newly weds who find themselves no longer as much part of their old family or community, anyone who feels isolated from support, could use Dandelion’s help.

Dandelion looks up to the sky, and believes in God. “Someone made me. The force which made me, will sustain me.”

It’s that simple.

The physical heart which was struggling to function, it’s beat becoming more and more feeble, then making a bid for normalcy before sinking again, now begins to beat calmly and without the struggle.

Mistletoe for when you’re too cold or too hot

Do you feel uncomfortable, like the sheets are too warm close to you, but too cold on the other side? Like the grass is greener on the other side, but you know if you go over there, you’ll only want to come back here?

This weird feeling of wanting something, a LOT, but not enough to making you actually go towards it, is helped by Mistletoe.

A consciousness that is in a state of self denial because of having a split opinion or because of desiring what seems like two opposite things, and therefore being unable to move in either direction, is usually in that situation because of unresolved emotional pain.

Unresolved pain messes with our perception on many levels making us unable to look at what we really want in life. To compensate for this lack of emotional perception, we develop a personality and a life based on logic, on the advice of others, on books that tell us what to do, when to do it, how to do it.

A most simple form of healing is to let go of all the learning in the head, and do what we feel like doing.

Releasing rigid mental control and assessment of our life energy, of our lives, allows the body and the consciousness to find its own balance and resolve old emotional pain.

Mistletoe lives like that… simply. “I’m here, you’re here, hello.

The physical heart, which is also the center of the hormonal system, stops going into frenzies and panic followed by the general debility and slump that comes after being so worked up. Adrenal exhaustion lessens and the body slowly becomes stable and functional again.

Rose Petals and Rosehips to release blocked up energy

Suppressed anger, repressed rage, but unable to come out to the surface. “How can I ever be angry enough?” is the feeling here, “I might as well seethe or simmer or just forget about it for now. What can I do about it anyway?”

We are taught in so many ways through life, that the ‘use’ of an emotion is to make some action happen. If you fall in love, you must kiss, you must have sex. If you like drawing, you must become an artist. If you like dancing, you must go to dance lessons. If you like cooking, you should open a restaurant.

It’s good to use our talents, but this attitude when taken too far, makes a person begin to feel impotent and incapacitated over time. Like the limbs are tied up.

Good things become a pain.. who wants to hear the whole ‘you draw so well, you should develop this talent’ rhetoric all over again even if it’s only in your own head?

The Rose is about feeling what we’re feeling without stopping it because we cannot see where it’s going. It’s about freedom to feel, without judgment. This is the basis of courage and bravery.

The warrior is not the one who yells on the battlefield and charges at the energy. He is the one who allows his feelings, his love, his anger, his desire, to shape his life and his destiny. Before the battle, he knows he has won, because his feelings have brought him to this moment, because he walked the path his every day feelings led him on, and just how he wakes and sleeps moved by those feelings, so he will know how to fight the battle.

The heart is FED by feelings. A physical heart that is weak and insufficient, tired and hopeless, jaded, and which turns away from sunshine and hope, benefits from the fearless Rose – whether the petals or the fruit.

———————————

There is another aspect to strengthening the heart, resolving identity crises. Hawthorn, Oleander, Nettle are some of the herbs which help, but there is so much to say there, so we will talk about how they work another time.

Work WITH your energy, not against it. Male & Female Energy Flow

This is a topic that cannot be spoken about in one go. It’s something you have to learn a little about and then digest and observe in your self and others before you go on, or it will all be just a mash-up of information in your head that makes no difference in reality.

All humans do not have the same energy flow patterns. In fact every human has a different energy flow pattern.

Male energy fields are distinctly different from female energy fields.

Male energy fields thicken through the colder months of the year, their life experience becoming more intense overall. Through the warmer parts of the year their energy fields thin out, as they release energy and interact with the environment in a lighter manner.

This of course is affected by several other factors, but it is something so primal and such a fact of life, that throughout history there have been ‘seasons’ ruling the activities of men and humankind in general, and it’s not all about only the weather on the outside. The weather on the inside matters a huge deal.

Female energy fields on the other hand, have a different energy pattern that follows a monthly cycle whether a woman is in the menstruating time of life or not.

The female energy field has concentrated energy in the center of the field, around the core of the abdomen, at the start of her period. The concentration spreads out through the next two weeks and expands fully around the time of ovulation and then the spread concentrates back into the center over the next 2 weeks.

So it’s two weeks expanding and two weeks contracting.

Now mind that there are several ways this flow is influenced and there are women for example who have menstrual cycles while they are pregnant too, the menstrual and the pregnancy cycles overlapping each other. In the case of men, changing their location where they have two summers or two winters a year can make a big difference. There are several such scenarios, but the basic pattern remains anyway.

This means that while for men the way they experience life and interact is more or less a stable, gradually changing scenario, in contrast, for women the intensity of life experience changes every fortnight at least.

A way to understand this is – If a man is on a journey, he finds himself going through a plain for 3 days. After 3 days gradually the train he is in finds itself moving to higher ground and then very gradually the train goes higher and higher until it is in the mountains. After a while there, the altitude changes ad slowly the man finds himself coming lower until days later he is in the plains again.

A woman on the other hand finds herself going through the plains for 2 hours, then the bus goes uphill at an angle of 45 degrees and she finds herself in the mountains for 2 hours, after which there’s the steep and sudden descent and she’s back in the plains.

As her energy is concentrated in the center of her energy field her soul wants to give attention to matters that are primal and central to the core of her being. As the energy field expands, her soul gives attention to things more external to her, her environment and so on.

Now, taking the condition of heavy menstrual bleeding as an example of just one of the many conditions women have as a result of not understand how the energy field works, I find that while herbs are wonderful help, to understand the emotional and energetic demands on the female body is one of the most powerful ways to actually heal.

Check out the herbs mentioned on my Herbal Treatment for Heavy Period Bleeding and Chronic Uterine Hemorrhage page (one of my most popular treatments), to get an idea of how herbs can be used to help stabilize energy flow to greatly lessen PMS/PMT and heavy bleeding.

Modern life is unreasonable in the demands it makes on women. It’s just the truth, and it needn’t be that way at all. I know a lot of women who do all they want to do only because they are aware of their body’s energetic and their soul’s emotional shifts and instead of fighting and suppressing those, work with them.

Working with our bodies means a different way of doing things from what we might have been taught in school and learned from others.

If you do not have the energy you need to get through the year or through the month, you know you have to become gentler and more understanding and work with your body instead of against it.

When you know what you’re going through, you begin to find little things that work for you and those make huge changes.

To allow your attention and energy to flow in ways it wants to, is a powerful habit that leads to quality of life and success in everything you want.

End Chronic Illness – Metastasis or Shape Shifting Illness & Decisive Resolution

Metastasis is a word used to explain the movement of a disease or illness from one part of the body to another.

Cancer for example is pretty much treated like an evil spirit that when kicked out of one area, could well go and establish itself somewhere else. Infection in general can be like that too – spreading from let’s say the throat to the ears to the sinuses up the forehead.

But metastasis also happens, and more frequently than cancer or infection, as what is called ‘myopathy’ which just means weakness or under-functioning, or as inflammation.

It means the person has a weakness or minor illness somewhere in the body, and it is treated and it goes away, or it just goes away, but another area of the body then falls ill soon after.

The modern medical industry does not usually consider separate areas of the body falling ill, as the same problem. They are usually both treated symptomatically as separate conditions, usually the symptoms are suppressed, and the illness then moves to yet another part of the body.

Before long the person’s got not a pill or two to take at a time, but several, a whole box of pills and complicated prescriptions.

I remember seeing ‘witch doctors’ in a documentary on tv, trying to beat evil spirits that cause illness out of a person. While the beating bit was obviously undesirable, it was interesting to me, because you look at ancient cultures world over and they look at illness as a spiritual thing. One little problem here and there, here have this soup, problems around puberty, child birth, aging etc, here have this soup. But there’s a difference between those and illness that moves around.

This article is about those shape shifting illnesses and what we can do with herbs and otherwise to resolve the matter decisively.

I used the word ‘decisively’ there because I’ve discovered through long hard experience that ultimately the end of the shape shifting illness depends on the decision of the human. Truly, if you remember just one thing from this article, remember this – Shape Shifting Illnesses are ended through a decision finally made, and that decision enforced.

In fact, I could put it another way, the cause of shape shifting illness is nearly always a decision put off or being reluctant to enforce a decision made.

When you live a life too long on the brink of something, on the verge of something – almost there, but not quite there, one foot here but one little toe back there, mostly here but one little part wondering is it right for you – that’s the breeding ground for a shape shifting illness – which is nothing but your indecision hanging around trying to find a place in the body to ferment and rot in peace while you take your own sweet time reading books about how to develop leadership skills and take charge of your life and doing yoga to release energy blocks in your pelvic area.

The decisions that matter in our lives are not the ones we make in our minds, but the ones we arrive at naturally. Spirit decisions.

For example, do you remember the moment you decided to move away from a place? That moment when you knew you absolutely had to, no matter what the pros or cons were? Do you remember the moment you decided to marry someone? Or break up with someone? Or leave a job you’d had a long time?

Now imagine if you arrive at such a decision and because of fear or any number of other things, you decide to ignore it. Imagine the energy of that life changing decision, energy released to facilitate a life change, that powerful energy instead of being expressed hanging about your bones and internal organs like a pent up volcano. That’s just the energy you feel the lack of, in pursuit of which you take all kinds of supplements every day. Keeping that volcano in there from bursting and blowing holes in the system, itself is a big task and demands a lot of everyday energy.

You see how this downward spiral goes?

So, it’s obvious, the thing to do is face the issue and get on with life.

Now, I know it’s not as easy as that. However, we have eons of human history of ways people have used to face such situations.

Old school doctors would recommend a visit to the sea, for those they felt needed to face their soul decisions. That was their way of getting someone to get out of their everyday spin and demagnetize their systems and naturally face what’s holding them back.

Other old school healers would ask the person to do once more, things they did when they were last healthy.

What was that one thing you used to do when you were last healthy?

Please take the time to remember. It doesn’t matter if you don’t read the rest of this article. If you can, start doing it again, or find something that makes you feel like that again.

What if at the end of it all, you just don’t know what it is that ails you.

You’re an open minded person, you’re self critical and you love yourself too. You’ve tried most things and you still find yourself not able to get that breakthrough into energy release in a way that results in everyday healing and health. You just can’t get back to healthy again. You wonder is it just because you were that unwell and the process takes time, or are you even healing in the first place, because you seem to keep coming back to square one every few months.

What you need to do is make yourself a program where you do three important things:

1) Support your body with vital energy.
My favorite way to do this is with herbs that have a lot of vitamin c – Rosehips, Maritime Pine Bark, my Super Antioxidant Mix and so on. You need to take care of your body, get all the help you need to feel better.

2) Cry lots.
Crying always helps. Well, nearly always. The good majority of all the people I know and I know of who couldn’t release their shape shifting illness released it after a period when they lost their usual composure in life and cried and cried and cried for weeks and weeks. Sometimes tragedies brought it on, sometimes their soul just overflowed one day. Sometimes drastic change and events outside their control brought it on. That’s the key phrase ‘outside their control’. Think about it.

3) Baby yourself.
You know how babies cry. And you pick them up and think they’ll stop, instead they cry more. You wonder why the baby is crying more now! But the baby knows what she or he is doing. She’s communicating all that’s inside her to your heart in the only way she knows to communicate. In a while she’ll calm down.

Now, imagine you’re a baby; you don’t speak or write or even think yet. How would you communicate your feelings to the ones who love you? Or even just to your self?

One person grit his teeth and groaned from deep within, so deep within, deeper than tears could even tell of.

One woman tore at her hair then buried her head in pillows for a long time before she looked up.

One man ran out the door and didn’t stop running till he was way way out of his town.

One woman started dancing quite crazy, something like a robot who steps on a porcupine accidentally.

Others weren’t that extreme.

Communicate with your self in a primal way. And you will know what to do next.