Mountain Ebony

Herbs to increase heart beat strength and support blood cell making

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Some months ago I wrote about how the quality of blood cells being made in the body lessens drastically when faced with shock, trauma or a life not satisfying to the spirit. I recommended the simple exercise where you feel your heart beat. Exercises of awareness are so simple, yet their power is amazing and … Read more

Herbs to relax Heart Muscle Tension and release PTSD patterns

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When we go through traumatic episodes one too many times, we learn to hold some parts of us tight, sometimes so tight that those parts of us, let’s say an area of the heart muscle for example, that the place becomes hard, taut, and even develops scar tissue or adhesions over the years. These are … Read more