When we go through traumatic episodes one too many times, we learn to hold some parts of us tight, sometimes so tight that those parts of us, let’s say an area of the heart muscle for example, that the place becomes hard, taut, and even develops scar tissue or adhesions over the years. These are … Read more
The more robust our heart is, the more robust muscle tissue is the body. One of the first signs of a weakening or atrophying heart muscle is a sort of flabbiness or loss of tone and strength of muscle elsewhere in the body. Just as exercise strengthens muscle, so it strengthens the heart. ‘Hunter’s … Read more
“Yeast will tell you the time,” my Granddad John Waltham said to me. He started me off a journey that hasn’t ended, a journey into understanding the magic of my own body, host to millions of these little living beings with their own spirit, choice and memory, affecting my health, my moods, my smell, my … Read more
There are some people who never have brain burnouts; calm people who fall in the categories of low intelligence and the very intelligent. If you’re one of the lucky ones this article is not for you. This is for those who tend to use their brains in manic ways to the point where they feel … Read more
A while ago a man told me of how he had a problem with his eyes for four decades resulting in progressive loss of vision, headaches – sometimes so bad he almost went blind with the pain. The doctors had suspected a tumor in the brain but found nothing. This person took my advice … Read more
One of the first signs of the process commonly called ‘premature aging’, is simply a decrease in nerve force. Nerve force, very simply is the energy with which electrical signals go from one nerve cell to another. When we find ourselves reacting to something slowly and with tiredness it means our nerve force is less. … Read more
